1) i have stopped turning down help when it is offered to me
2) i have stopped feeling guilty for needing things for myself
3) i have stopped denigrating my self, my body, my situation, my needs
4) i have started to be more patient
5) i have started to listen to actions
6) i have started to paint and collage and photograph and write
7) i have invited love and friendship into my life
8) i have turned away antagonism
9) i have figured out what i am looking for
10) i am getting what i need and what i want
2) i have stopped feeling guilty for needing things for myself
3) i have stopped denigrating my self, my body, my situation, my needs
4) i have started to be more patient
5) i have started to listen to actions
6) i have started to paint and collage and photograph and write
7) i have invited love and friendship into my life
8) i have turned away antagonism
9) i have figured out what i am looking for
10) i am getting what i need and what i want