this is me quoting mamak05

Sometimes where you are is where you are supposed to be. My yoga teacher says if something in yoga (and in life) is not comfortable, shift it a little bit and other times she says if you're not comfortable stay with it a little bit and explore how it makes you feel. Note it and then let go. Any of that help?



and she's clearly smarter than me because she knows how to use caps on her keyboard! ;o)